To lose a pound, you have to burn, through exercise or life functions, about 3500 calories.
Running can help you lose weight, but it’s not a magic bullet. A safe, healthy weight loss rate is about one to two pounds per week.
To lose a pound, you have to burn, through exercise or life functions, about 3500 calories.
Running can help you lose weight, but it’s not a magic bullet. A safe, healthy weight loss rate is about one to two pounds per week.