I’m 27 years old, unmarried, but I m addicted to mastrubation. I was 14 years old when I started mastrubatng on daily basis… Some times 6 or 7 times a day even with half erection. But I’m in trouble now. Because I’m having problem in erection. I did my last matrubation about 4 months ago with just semi-erection, like 35% erection. But now even after 4 months… I now felt that I’m not havng erection anymore. I even tried some hot movies and after that porn too, but still there was just 40% erecton for a few seconds.I read about agnus castus, and I used agnus castus 200 15 days ago for 15 days, 5,6 drops twice a day.What will you suggest me now.
Here are few tips:
Don’t masturbate too often: Save something for a real sex. Excessive masturbation can decrease your sexual appetite. Continual erections and ejaculations may lead to weaker erection the next day. So, control the urge!
Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder erection. Have food rich in vitamin E such as wheat germ, green leafy vegetables, almonds, avocado. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word of caution: Steer clear of junk food.
Exercise: Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.
Avoid smoking or drinking alcohol: Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an erection. And alcohol can numb the body and lead to temporary erectile dysfunction.
Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect erection strength. Always go for loose, airy underwear.
Simply stop worrying about weak erections and lead a healthy sex life.
- Take Ashwagandha powder (can get from ayurvedic medical store)and sugar in equal proportions measuring 3 to 6 gm with milk everyday regularly for two month.
Because of the way porn, especially online porn, affects your dopamine production and how your brain becomes aroused you constantly need better and more graphic porn to keep up your appetite. This can cause erectile dysfunction. The best remedy is to stop masturbating and stop looking at porn, especially online porn.
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