Exercise helps you feel energetic and ward off fatigue. But in today’s busy lifestyle, people find it hard to take time out for regular exercise.
The benefits of regular exercise are endless and keeping you feeling energetic is one of them. A 2008 study published in Psychotherapy and Psychosomatics has found that low-intensity exercise reduces fatigue symptoms by 65 percent.
Regular exercise also boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues.
It even improves sleep, which helps fight daytime tiredness and fatigue. A 2005 study published in Clinical Sports in Medicine notes that exercise could be a healthy, safe, inexpensive and simple means of improving sleep.
Low fluid intake or dehydration can also make you feel tired and exhausted. Being even slightly dehydrated can take a toll on energy levels.
When you drink less fluid, your blood pressure drops and there is a low supply of oxygen to the brain. This in turn can leave you feeling tired.
Dehydration also makes you lethargic and moody. It even causes weakness in muscles and makes it difficult to concentrate and perform tasks.
To determine your normal fluid requirement, divide your weight in pounds in half. Drink that number of ounces of fluid per day.
According to the Institute of Medicine, a healthy adult man living in a temperate climate needs an adequate intake of about 13 cups of total beverages per day. A healthy adult woman needs about 9 cups of total beverages a day.
Check your urine color to find out whether you are dehydrated. Clear or light-colored urine means you’re well-hydrated, whereas a dark yellow or amber color usually signals dehydration.
Poor Sleep Quality
Your sleep quality has a direct impact on how energetic you feel the next day. Even a small amount of sleep deprivation can harm your health and mood.
A 2005 study published in Seminars in Neurology reports that sleep deprivation shows a negative impact on mood, cognitive performance and motor function.
According to the National Sleep Foundation, most adults need between 7 and 9 hours of sleep consistently each night to feel their best.
Obesity due to improper diet and a sedentary lifestyle can also affect your energy level and make you feel tired and exhausted throughout the day.
In fact, obesity itself also tends to increase the risk of reducing your physical activity level, especially in women.
Moreover, obesity can result in sleep apnea, which causes restless sleep throughout the night and leads to sleepiness during the day. It also causes heavy snoring.
According to a 2008 study published in American Thoracic Society, obesity is a potent risk factor for the development and progression of sleep apnea.
Plus, extra body weight puts pressure on your bones and joints, making it difficult to carry out your day-to-day activities smoothly.