Day 1
Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – 3 scrambled eggs
Mid-morning snack: A small bowl of nuts
Lunch: Chicken breast (poached) with a bowl of lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds
Dinner: Broiled fish with a bowl of green beans – OR- Salmon with stir-fried broccoli and mushrooms (enjoy both of these dishes for your meal if you are really hungry)
Day 2
Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – 3 scrambled eggs with spinach (sautéed)
Mid-morning snack: A small bowl of nuts
Lunch: Grilled zucchini with red and yellow peppers and a dressing of lemon, vinegar and thyme – OR -A shredded green and red cabbage salad tossed with shredded carrots, drizzled with a dressing of olive oil, lemon juice and salt, and garnished with chopped parsley
Dinner: Steamed green vegetables of your choice with a vegetable casserole and bean soup – OR – Baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips
Day 3
Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – A 3-egg omelette with shrimp and a sautéed kale, radish and walnut salad
Mid-morning snack: A small bowl of nuts
Lunch: Pan-roasted chicken thighs with rosemary, sage and lemon – OR – Oven-roasted chicken with onion, black olives, and thyme
Dinner: Mushroom heads with a broth of garlic, onion, carrots, celery, thyme and bay leaves- OR- Penne pasta (made of brown rice) with a mushroom, basil and tomato meat sauce