There is a good reason why many people eat eggs for breakfast; they are a great source of energy! Eggs are loaded with protein, iron, and zinc. One research review done in 2009 found that protein builds muscle, helps to keep you feeling full, and supplies sustained energy levels. One egg has 6 grams of protein, which can keep blood sugar levels stable. Eggs also contain an important amino acid called leucine, which is vital for muscle growth and recovery. Eggs are also high in the B vitamins, which are known to help with the production of energy in the body. Try a couple of eggs in the morning, anyway you like them, and you should find enough energy to get you through your morning.
One of the best things about bananas is that they are portable. They come in their own little package so you can simply tuck one in your purse, pocket, coat, lunch bag, or briefcase and have an energy filled snack on hand anytime, anywhere! Bananas contain potassium, which your body must have in order to convert sugar into energy that the body can use. Bananas also have natural sugars such as glucose, fructose, and sucrose, which are essential for energy. To top it all off, these popular fruits are loaded with vitamin C, B vitamins, fiber, and carbs, all of which help to beat feelings of fatigue. Try eating a banana or two during the day or add them to your yogurt or smoothie for a fatigue fighting tool you can take with you
Who doesn’t love the taste of sweet potatoes?! Sweet potatoes have tons of energy stabilizing high fiber carbohydrates as well as 25 percent of your daily requirement of potassium. Potassium is important for keeping the electrolytes in the body balanced, which allow you to stay hydrated. Potassium also helps to lower blood pressure levels, which lowers stress on the body. Less stress means more energy. Don’t wait for a special occasion to eat sweet potatoes, try one for an energy boosting lunch!
A cup of green tea can go a long way towards fighting fatigue, especially work related stress. The polyphenols in green tea reduces stress levels; improve mental focus and clarity, while boosting energy levels. Green tea is well-known for boosting the metabolism and can protect you from many of the complications of being fatigued. Drink two or three cups of green tea during the day, instead of coffee or energy drinks, for true nutrition and healthy energy.