superfoods for eyes

carrots are extremely beneficial for the eyes. The reason for this is carrots contain beta carotene, which acts as a precursor to vitamin A and helps avoid night blindness. It also helps protect and maintain a healthy, clear cornea. Carrots also contain lutein, which helps in protecting the cells in our eyes. They are also rich in potassium and fiber. So if you’r wondering how to improve eyesight significantly, make sure to eat carrots regularly.

Almonds are a great source of vitamin E and copper which promote healthy vision and protects the retina. Almond oil is often used in skin, hair and eye care products. Soak 4-5 almonds overnight in water and take them every morning before breakfast.

Leafy green vegetables such as spinach, broccoli, raw kale and others play an important role in improving eyesight. They contain nutrients that act as a sunscreen for your eyes. Here you’ll learn how to improve your eyesight by including spinach in your regular diet.

You should consume spinach to keep your eyes healthy. Spinach is rich in nutrients such as vitamin A, lutein and zeaxanthin which are extremely good for your eyes. Vitamin A protects the cornea; lutein safeguards the eyes from ultra-violet rays of the sun, and zeaxanthin is a chemical compound that is helpful in visual development. Drink a glass of fresh spinach juice early in the morning in empty stomach to get maximum results. You can also consume spinach in cooked and boiled form, and also in salad or sautéed.

broccoli contains many nutrients that promote eye health. It is rich in vitamin B2, vitamin A, lutein and zeaxanthin. A deficiency of vitamin B2 can cause blurred vision, ocular fatigue and inflammation. This vitamin helps in preventing cataract or delays its progress in old aged people. All these nutrients are present in the broccoli flower heads as well as in the leaves and stalks of broccoli. It is advised to eat broccoli in raw form rather than cooked to get maximum nutritional benefits.