Olive oil contains many nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its suppleness and flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage
Avocados contain loads of nutrients like vitamins A, C and E. They also contain monounsaturated fats, which help the skin acquire and retain moisture. Avocados are also a storehouse of minerals that are essential for a healthy skin
Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays
Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production (4). Broccoli also contains B-vitamins that help reduce dry and flaky patches.