superfoods to improve breast milk supply

Garlic in the form of garlic rice , garlic chutney ,roasted garlic, garlic rasam, garlis sauteed in gingelly oil all help to stimulate breast milk production. If you have a colicky baby , please have it in moderation. Garlic helps in the smooth functioning of digestive system, curbs gas and fights against yeast infection or thrush.

Milk helps to replenish the calcium lost through breastfeeding in a mother’s body , hydrates and helps in increasing breast milk as well.

Moringa leaves / drumstick leaves are given in the form of stir fry/ curry is given to new moms in Kerala. It helps in improving breast milk production.

Oats are rich in fiber and also helps in milk production . Oats can be made a part of new mom’s diet everyday.