Oyster mushrooms are:
low in calories
fat free
cholersterol-free
gluten-free
very low in sodium
protein & fibre
iron, zinc, potassium, phosphorus & selenium
calcium
folic acid
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
. Recent studies have shown that Oyster mushrooms also have the following medicinal properties:
cholestoerol lowering
anti-oxidant
anti-cancer