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the benefits of oyster mushrooms

Oyster mushrooms are:

low in calories
fat free
cholersterol-free
gluten-free
very low in sodium

protein & fibre
iron, zinc, potassium, phosphorus & selenium
calcium
folic acid
vitamins B1, B3, B5 & B12
vitamin C & vitamin D

. Recent studies have shown that Oyster mushrooms also have the following medicinal properties:

cholestoerol lowering
anti-oxidant
anti-cancer