system
#1
system
#2
- Read a book.
- Wash the car.
- Wash the dog.
- Go for a walk.
- Knit a scarf.
- Do a crossword puzzle.
- Take a nap.
- Call a friend.
- Stop and smell the roses…or the delicate scent of apples that you couldn’t appreciate as a smoker.
system
#3
- Play with the cat.
- Turn the bathroom into a spa and relax and rejuvenate.
- Listen to a relaxation tape or some favorite music.
- Go the the gym and work out.
- Give yourself a manicure and pedicure.
- Watch a funny movie on TV.
- Bake a cake.
- Go to a movie at the theater.
- Window shop at the mall.
- Do a jigsaw puzzle online at Jigzone.com
- Breathe deeply!
- Drink some ice water
system
#4
- Jump on a treadmill and work up a sweat.
- Give someone you love a huge hug.
- Plant some flowers.
- Go fishing.
- Plan a vacation.
- Take up a new hobby/interest.
- Work in the garden.
- Can pickles.
- Suck on a piece of TART candy.
- Slather on rich, creamy hand lotion and rub, rub, rub! It keeps fingers busy, and reminds you how nice it is not to have tobacco stink on them.