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tuna nutrition facts calories and health benefits

Just like other types of fish, tuna is loaded with omega-3 fatty acids that are necessary for reducing erratic heartbeat rates and it also lowers the risk of blood clots.

The omega-3 fatty acid count in tuna is useful for overall skincare too. Not only does it reduce inflammation, but it also reduces the risk of sunburns and skin cancer.

Since tuna prevents coagulation of blood and improves blood circulation, it also helps in lowering the risk of strokes. Just 1 to 3 servings of tuna per month are sufficient.

Consuming tuna on a regular basis helps in maintaining the levels of cholesterol and triglycerides.

The beneficial fatty acids present in tuna minimize chances of mental impairment in elderly people

Tuna contains fatty acids that are vital in enhancing the heart rate and reducing the risk of arrhythmia to a great extent.

Again, the omega-3 fatty acids found in tuna help in getting rid of cholesterol from the body while enhancing the body’s natural ability to process insulin. This controls the intake of food and stimulates metabolism. As such, tuna is useful for both obese and diabetic people.

Canned tuna, in particular, is a rich source of lean protein, omega-3 fatty acids, vitamins and minerals, which combine together to boost energy levels and allow prolonged sessions of pleasure and love-making