tv time workout you can do at home

No Fast-Forwarding Through Commercials
We’ve moved past the days of having to watch television in real time (a.k.a. life without a DVR).

Before we could fast forward, we had to tolerate commercial breaks. Today, those breaks do still exist; in an hour of television, there are about 15 minutes of commercials. And 15 minutes is enough time to get your heart pumping. So, cue up your favorite show and when it goes to commercial try out these moves

Punch It Out
Let out your aggression by jabbing your arms forward with force. Continuously punch for as long as your arms will let you! (Hopefully the length of the commercial break.)

March in Place
Keep those legs moving, and swing your arms to get that heart pumping even more! You can even continue to do this one once the show returns.

Jumping Jacks
Can you jump the entire commercial break? Try it! If it gets to be too much, do the arm motions while stepping side to side.

This is great for abs and stability. Start with your entire body flat, lying on your stomach. Then bend your elbows and place your weight on your forearms.

Pull your entire body up into a straight line and engage your core. When you start, you may only be able to hold it for a few seconds. That’s okay! The more you do it, the longer you’ll be able to hold the position. Each week, try and hold it for a few seconds longer.