Take a moment each night and stretch for about 10 minutes nothing fancy just get your mucles loosened up before you lay down. Use pillows to support your body as you sleep. Take about 5 minutes to stretch in the morning.
Take a moment each night and stretch for about 10 minutes nothing fancy just get your mucles loosened up before you lay down. Use pillows to support your body as you sleep. Take about 5 minutes to stretch in the morning.