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upper pallet painful

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its hard palate or soft palate?

Mostly it is due to canker sores which is also called apthous ulcers-it is a small, painful ulcer. Sometime the palate pain is the result of sinusitis too. Rule out the cause and treat.

Rinse mouth several times a day with a little aloe vera juice.
check below link for further details:
http://homeremediesforyou.com/Mouth-Ulcer