Chiropractor Spinal Adjustments
There are different types of ruptured or herniated discs — some that cause more nerve pain than others. Prolapse disc bulges are less severe because the outermost layer of the disc is still intact, but extrusion or sequestration disc bulges are more drastic and usually more painful.
These types cause damage to the outer layer of the spinal disc, which leads tissue to spill out from where it’s normally constrained. When the problem progresses, spinal tissue can disconnect from the disc altogether, while disc tissue can enter the spinal canal.
Yoga and Stretching
Moving in certain ways can aggravate sciatic pain, but in some cases it can actually help relieve the pain. Some people find that sitting, standing for a long time and moving around abruptly tend to trigger pain. The types of movements that tend to make pain worse involve scrunching or shortening the spine, such as raising the legs up, bringing the knees toward the chests or squatting.
On the other hand, lengthening the spine through stretching, yoga or laying down can help develop good posture while reducing stiffness, inflammation and pain in a big way.
Avoid Sitting for Long Periods, Get Moving
Sitting for many hours, such as working at a desk or watching TV during leisure time, can make matters worse when it comes to bulging discs and back pain. Many sciatica treatment plans call for more movement in general, along with targeted exercises to loosen up inflamed areas.
Including specific stretches or light isometric exercises in your day can help relieve pain in the spine or legs while improving strength. When your symptoms re-emerge or worsen, you can practice certain stretches and exercises at home without the need for a doctor visit.