What are home remedies for endometriosis?

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Here are few home remedies:

  • Consume fresh vegetables containing flavones such as celery and parsley. Also broccoli, cauliflower, cabbage, kale are supposed to improve estrogen metabolism. Flaxseeds have been found to be beneficial for estrogen-related conditions.

  • Ginger tea may relieve the nausea that can occur with endometriosis.

  • Reduce chemical intake by avoiding animal fat, especially high-fat dairy, red meat, and fish.

  • Eat Salmon, Mackerel which contains omega-3 fatty acids. They are also available in fish oil capsules.

  • Apply heat to your lower abdomen with a heating pad or hot water bottle, or take a warm bath. Heat improves blood flow and may relieve pelvic pain.

-Exercise regularly. It improves blood flow, increases certain pain-relieving substances naturally and reduces pain.

  • Try to reduce stress by doing deep breathing exercise, meditation.