what are some of the best home remedies for a regular bowel movement?

i am really not regular when it comes to eliminating toxins and it’s hard to be constipated all the time.

Eat more fiber rich foods. Include fruits, vegetables, nuts, legumes, whole-grain cereals and whole grain breads which are high in fiber. Add fiber to your diet gradually to avoid gas and bloating.

Exercise regularly for 20-30 minutes, such as walking, biking or swimming, which help to stimulate intestinal function.

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