Spirulina is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.
It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae.
Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis.
Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that it could be grown in space and used by astronauts (1).
A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively.
Spirulina Has Powerful Antioxidant and Anti-inflammatory Properties
Oxidative damage can harm our DNA and cells.
This damage can drive chronic inflammation, which contributes to cancer and other diseases
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signalling molecules, providing impressive antioxidant and anti-inflammatory effects