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Eat low cholesterol diet and very importantly do exercise daily for 20-30 minutes.
Avoid saturated fats, fried foods. Use olive oil, drink red wine, exercise. Eat fish. Take fish oil vitamin twice a day.
Eat low cholesterol diet and very importantly do exercise daily for 20-30 minutes.
Avoid saturated fats, fried foods. Use olive oil, drink red wine, exercise. Eat fish. Take fish oil vitamin twice a day.