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What are the home remedies for nocturnal leg cramping?

Potassium deficiency may cause nocturnal leg cramps. Eat plenty of potassium rich foods, like

  • Bananas, apricots, nectarines, dates, grapes, or raisins
  • Beans
  • Cabbage/broccoli family of vegetables
  • Oranges, grapefruit, and their juice
  • Saltwater fish (for example, tuna)
  • Tomatoes and tomato juice

also dehydration may cause leg cramps, make sure to drink plenty of water or juice.