Calcium is one of the minerals we hear the most about. It is essential for healthy bones and teeth – that’s where you’ll find about 99% of the calcium in your body.
But this mineral also plays a role in the health of your muscles and other tissue. Calcium levels tend to decline as we age – which may lead to complications like osteoporosis.
Magnesium is involved with a wide variety of functions in your body. That includes nerve function, immune system strength, a healthy heartbeat and strong bones. It is also part of more than 300 biochemical reactions in the human body.
However, many Americans have a lack of magnesium in their diets and magnesium deficiency is becoming a real issue. It may be partly to blame for health issues like diabetes, heart disease, anxiety disorders and even migraines.
Potassium is a major mineral that is also an electrolyte. Electrolytes regulate the transportation of fluids, nutrients and waste to and from your cells.
A lack of potassium in your body could lead to high blood pressure, cause fatigue or simply make you more irritable.