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what can I do for nerve pain

There are more than 100 different types of nerve damage. The various types may have different symptoms and may require different types of treatment.

Strategies for Easing Nerve Pain

In addition to relieving pain, many self-care and home treatments can help prevent more serious problems and protect overall health. And some of these strategies may even trigger the body’s natural painkillers, having the added benefit of making you feel good.

Keep on top of diabetes. If you have diabetes, keep blood sugar under control. Normal blood sugar levels are the best possible treatment for diabetic nerve pain.

Walk it off. Exercise releases natural painkillers called endorphins. Exercise also promotes blood flow to the nerves in the legs and feet. Researchers believe that regular exercise may create a long-lasting expansion in blood vessels in the feet, nourishing damaged nerves back to health. Start with a daily walk, gradually increasing pace and distance.

Pamper your feet. If the feet are affected by nerve pain, it’s time to focus on good foot care. Nerve pain usually means impaired sensation, making injuries and infections more likely. Reduce the risk by examining your feet daily, wearing comfortable shoes, and seeing a podiatrist regularly. No wound or injury to your feet is too minor for a consultation with a doctor.

Soak it away. A warm bath might be the easiest – and least expensive – home treatment for nerve pain. Warm water temporarily increases blood flow to the legs and can help ease stress as well. Avoid burns by measuring water temperature with your arm before stepping in.