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what can i do to help with feet that aee retaining water. i'm not pregnant

My left foot has been a bit swolen with retaining water for almost a year. Now the foot spurs on the top of my right foot are causing it to retain water. My spurs have not bothered me for a long time but recently flared up again. I am currently taking tissue salts and trameel from a homeopathy person.my right foot is worse than my left. My doctor says to stay off them and elavate as much as possible.