what can i do to help with tramadol withdrawals?

Ive been taking 800 mg daily per doctors order. Now i really want to get off this medicine. Ive tried but the withdrawal symptoms were unbearable.

Start slowly reducing each week the milegrams… Ex; week one only take 700 mg… And so on each week reducing until u stop. Yes u will have some mild discomfort but shouldnt b as bad like if u stopped suddenly… Hope that helps…