what can i do to regulate my thyroid, its hard for me to loose weight no matter how hard i try

Make sure your levels or right, take medicine same time every day, eat salt only with iodide
Zinc (Zn), iron (Fe), and copper (CU): These three trace metals are vital to your thyroid
A certain kind of diet
Sea vegetables: Kelp, nori, kombu, dulse, arame, wakame, hijiki
Seafood: Haddock, clams, salmon, shrimp, oysters, sardines
Iodized sea salt
Eggs, spinach, garlic, asparagus, Swiss chard, mushrooms, summer squash, sesame seeds, lima beans
Tuna, mushrooms, beef, sunflower seeds, Brazil nuts, organ meats, halibut, soybeans
Beef, turkey, lamb, fresh oysters, sardines, soybeans, walnuts, sunflower seeds, Brazil nuts, pecans, almonds, split peas, ginger root, whole grains, maple syrup
Crabmeat, oysters, lobster, beef, nuts, sunflower seeds, beans (white beans, chickpeas, soybeans), shitake mushrooms, pearled barley, tomato paste, dark chocolate
Organ meats, oysters, clams, spinach, lentils, soybeans, white beans, pumpkin seeds, blackstrap molasses
Vitamins A,c,and E

I am 45 years old been dealing with This since age of 11

Make sure your doctor’s do a complete thyroid profile every 6 months

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