Magnesium plays a key role in your health, promoting bone health and muscle function, and it also helps regulate the amount of other minerals in your system. Too much or too little magnesium can cause adverse symptoms, including nausea. If you’re suffering from persistent nausea, visit your doctor to figure out if your magnesium levels are responsible.
Your doctor may prescribe magnesium supplements if you develop a deficiency in the mineral or are at risk for one. It is important to discuss proper dosing with her, but even if you do ingest the right amount, you may still experience nausea, diarrhea and other types of stomach upset. Take your supplement with a meal or right after one to decrease your risks of developing these adverse symptoms. If your nausea persists even when you consume your supplements with food, tell your doctor