what can you do to help with hot flashes and night sweats

Alternative Medicine
#1

I’m premental pausal I have been going through this for 4yrs but these last 2yrs are awful

#2

Take beet juice in small quantities of 70-80 ml at a time thrice a day. It has been found very beneficial in menopausal disorders.

#3

see below link:

http://homeremediesforyou.com/1561/remedies-for-hot-flashes