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what can you do to help with hot flashes and night sweats

I’m premental pausal I have been going through this for 4yrs but these last 2yrs are awful

Take beet juice in small quantities of 70-80 ml at a time thrice a day. It has been found very beneficial in menopausal disorders.

see below link:

http://homeremediesforyou.com/1561/remedies-for-hot-flashes