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what do body cleansers do

That depends on the particular detox diet you’re following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets – they’re not a way of eating you can stick with in the long run.

You’ll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.

Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.

If the idea of detoxing appeals, you might try “clean” eating that focuses on vegetables, fruits, whole grains, and lean protein – basically, whole foods without a lot of processing. That’s good for you and more likely to give you results that last, especially if you make exercise a habit.

Depends on the detox plan you’re following. Because there’s not a lot you’re allowed to eat, you won’t have a long shopping list and prep work should be minimal.