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what do you reccomend for anxiety/panick attacks?

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MEDITATION AND YOGA

Either you can get a psychiatrist too prescribe a benzodiazepam, like Klonopin, Xanax, Valium. Etc. That helps with bad anxiety disorders and panic attacks as well. You should combine that medication with an antidepressant which also treats anxiety, panic attackers too. But you have to make sure you ask your doctor which medicine would be good for Anxiety/Panic Attacks. Or whatever else you experience too. But I would also recommended a night calming cup of chamomile tea. It helps calm you down and feel Skittle better. Any more? S just ask! Hope everything is better with what I said. Goodluck to you.