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In warm milk or clarified butter, add wheat flour, castor oil and turmeric powder. Make a mixture of pasty consistency and apply it on the knees to get instant relief from pain.
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Drink lots of water so that your body remains hydrated. When the body is hydrated, the muscles in the joints also remain soft. The cartilaginous tissue retains its elasticity and prevents the bones of the joints from grinding against each other.
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Applying heat on the joints is one of the simplest home remedies for knee pain. Simply use a hot compress around your joint area for 10-12 minutes everyday to get some relief from knee pain.
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Fenugreek seeds soaked in mustard seed oil are a great remedy for knee pain. Smear these seeds on the knees and allow them to dry for some time. This remedy warms up the knees and increases the blood flow to them, improving lubrication and the health of cartilages.
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If you have been experiencing knee pains relentlessly, it is important to give some attention to your diet as well. Your body needs higher quantities of vitamin D, E and B3. Cod liver oil, peanuts and flaxseed oils are excellent. Glucosamine sulfate and niacinamide are some of the other nutritional supplements that can help in the slowing down of the degeneration of the knees.
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Powder a spoonful of bishop’s weed and consume this with a glass of lukewarm water every morning.