What helps relieve the symptoms of sore tight muscles?

The symptoms are tightness,pain,tenderness, spasms.This leg has been injured along time ago.

Soaking in hot bath water with bath sea salt. The salt water penetrates the pores and is absorbed into the bloodstream. From there, the salt helps to remove accumulated lactic acid in the body. Lactic acid becomes present in the body after strenuous workouts or heavy activity.