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what helps with bursites

Bad shoulder pain

Here are few tips:

  • Any activities that causes pain, don’t do it. Take adequate rest.
  • Apply ice wrapped in a towel or cloth to the shoulder for 15-20 min at least three times a day.
  • Avoid sleeping with the arm over or behind your head.
  • Avoid weight lifting.
  • Take over the counter anti-inflammatory medicine.