Prepare a herbal mixture by dissolving 1 teaspoon of cinnamon powder in plain cold water, and take it at least thrice daily. Cinnamon tea is another excellent alternative. Boil a teaspoonful of cinnamon powder in 1 cup of water, and add a little honey to it. Drinking it 4 times a day can prevent menorrhagia.
Take some fresh parsley leaves and boil them in 1 cup of water. If you drink this juice 3 times for the first 3 days of your menstruation right after the meal, you would surely get benefited.
Intake of fenugreek water throughout those painful days can decrease excessive blood loss as well as alleviate menstrual cramps. Boil 5 tablespoons of fenugreek seeds in around 1 liter of water. After 7 to 10 minutes, strain the mixture. A teaspoon of honey or (1/2) teaspoon sugar would make it more flavorsome.