if I am having an anxiety or panic attack, what are some natural ways I can slow my heart rate down?
Do meditation. It is the best way to deal with anxiety. It increases emotional stability and decreases irritability and anxiety.
if I am having an anxiety or panic attack, what are some natural ways I can slow my heart rate down?
Do meditation. It is the best way to deal with anxiety. It increases emotional stability and decreases irritability and anxiety.