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what is low in saturated fat

With the increasing demands of work, school and other outside activities, it can often be difficult to fit clean and healthy meals into our diets. Unfortunately, thanks to the nutritional content of fast and processed foods, this generally means higher amounts of saturated fat.

According to the American Heart Association, saturated fats have the ability to raise blood cholesterol, which can lead to a number of health risks, including coronary heart disease, heart attack and stroke. Considering this, it is necessary to include low-saturated-fat foods into your diet as often as possible while avoiding those high in saturated fat.

Meat products generally contain high amounts of saturated fat. However, with the right meat choices, you can use this food source as a healthy way to keep your saturated fat count low. When choosing low-saturated fat meat products, it is necessary to read the pack carefully to determine the fat content. As far as chicken and fish are concerned, most cuts you can buy will be fairly lean. Beef and pork, on the other hand, usually contain a higher fat content. Stick to 90 percent lean cuts and above. Try your best to avoid processed meats, bacon, hot dogs and fried food.