You will need to enter a cardiac rehabilitation program as well. These programs are run by doctors and other medical professionals, and are designed to monitor your condition and recovery process after a heart attack. Along with education about lifestyle changes, your cardiac risk factors will be monitored to ensure a healthy recovery.
A low-fat, low-calorie diet has been proven to help prevent the risk for a heart attack. However, if you have already had a heart attack, eating right is simply a must to prevent future occurrences. Avoid trans fats and saturated fats whenever possible. These fats directly contribute to plaque formation in the arteries. When your arteries become clogged, blood can no longer flow to the heart, resulting in a heart attack.
Eating too many calories and being overweight can also strain your heart. Controlling your weight and eating a balance of plant foods, lean meats, and low-fat dairy products can help. Avoid animal fats. Instead, eat fats that come from plant sources, such as olive oil or nuts.