what is the best diet for pcos

High-fiber vegetables, such as broccoli.
Lean protein, such as fish.
Anti-inflammatory foods and spices, such as turmeric and tomatoes.

High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS. Great options for high-fiber foods include:

cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
greens, including red leaf lettuce and arugula
green and red peppers
beans and lentils
almonds
berries
sweet potatoes
winter squash
pumpkin