What is the best diet plan for high blood pressure person?

Take healthy diet which is already familiar to most of the people like:

  • Take lots of natural fruits and vegetables
  • Eat low fat food
  • Take whole grain foods such as wheat breads, natural oat products and barley
  • Limit red meat and sweets consumption
  • Stop drinking alcohol.
  • Watch saturated fats intake, especially trans-fats which are bad for both the heart and blood vessels.
  • Take low salt diet. In some people salt consumption may have no effect but reduced sodium is a strongly recommended part of a healthy diet.