i am 16 years old male, i live in London. is their any multivitamin that increase height, i know multivitamin may not have nothing do with height but might be there which may help at least a little bit. also a multivitamin that may keep your stress or depression level low and keep you happy and good for brain function. Thanks you.
You don’t have to take any vitamin pills. Here are few tips:
Have balanced diet- Include lot’s of fruit and vegatables in your diet.
Exercise daily for atleast 15-20 mins.
Proper sleep is also important and exposure to natural daylight is key to stimulating both mood and immunity.
Have positive attitude to life. Do yoga and meditation which can release stress and help you to relax.