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what not to eat at subway

THE TURKEY ITALIANO MELT - The 6-inch Turkey Italiano Melt (without any cheese or sauces on 9-grain wheat bread) contains 510 calories and 1490 mg of sodium – practically the entire day’s recommended intake!

THE SPICY ITALIAN MELT - Similarly, the 6-inch Spicy Italian (without any cheese or sauces on 9-grain wheat bread) contains 480 calories and 1490 mg of sodium.

THE ITALIAN B.M.T - The 6-inch Italian B.M.T is only slightly better, at 410 calories and 1260 mg of sodium (without any cheese or sauces on 9-grain wheat bread). If you add cheese and sauces, keep in mind that you’ll be adding more calories and more sodium.