What can I do to help my trochantor bursitis in my hip
Here are few tips:
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Avoid activity that causes pain.
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Icing the area of hip bursitis often helps to alleviate the symptoms of hip bursitis.
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Once the initial symptoms are controlled, some physical therapy strengthening and stretching exercises may be helpful.
Bursitis is swelling/irritation of the bursa in that joint… I have the same problem in my shoulder/upper arm, I would recommend heat & ibuprofin