What can I do to help my trochantor bursitis in my hip
Here are few tips:
Avoid activity that causes pain.
Icing the area of hip bursitis often helps to alleviate the symptoms of hip bursitis.
Once the initial symptoms are controlled, some physical therapy strengthening and stretching exercises may be helpful.
Bursitis is swelling/irritation of the bursa in that joint… I have the same problem in my shoulder/upper arm, I would recommend heat & ibuprofin