what to do for bursitius in the hip

What can I do to help my trochantor bursitis in my hip

Here are few tips:

  • Avoid activity that causes pain.

  • Icing the area of hip bursitis often helps to alleviate the symptoms of hip bursitis.

  • Once the initial symptoms are controlled, some physical therapy strengthening and stretching exercises may be helpful.

Bursitis is swelling/irritation of the bursa in that joint… I have the same problem in my shoulder/upper arm, I would recommend heat & ibuprofin