What to expect during your first bikram yoga class

system · October 6, 2018, 12:33am

system · November 25, 2018, 6:53pm

Bring ONLY your yoga mat, towel, and water bottle into the yoga room

system · August 20, 2019, 5:21pm

Refrain from drinking water until the instructor announces the first water break, after the first water break you can take water between postures

system · August 5, 2019, 9:44pm

Please remember, the time to Hydrate is before and after class.