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what you can and cant eat with braces

Chewy foods: bagels, hard rolls, licorice.
Crunchy foods: popcorn, ice, chips.
Sticky foods: caramels, gum.

Hard foods: nuts, candy.
Foods you have to bite into: corn on the cob, apples, carrots.
Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces.