During the first few weeks after tummy tuck surgery, you will be in recovery. It is likely that you will experience pain, soreness, and fatigue that will deter you from wanting to exercise. While it is important to rest during this time, you should get up, walk around, and keep mobile within the first 24 hours after treatment.
Do not do anything too strenuous; rather, limit your physical activity to light walking around the block or house. This light cardiovascular exercise will help your circulation and help you avoid blood clots as your body heals. Avoid abdominal exercises, weight lifting, and intense cardio during this time. Gradually increase the length of time you walk or the frequency of times that you go walking to increase your body’s endurance.