Theravada Buddhist meditation practices: Anapanasati - focusing on the breath.
Satipatthana - Mindfulness of body, sensations, mind and mental phenomena. The Four Immeasurables - including compassion karuna and loving-kindness Metta.
Theravada Buddhist meditation practices: Anapanasati - focusing on the breath.
Satipatthana - Mindfulness of body, sensations, mind and mental phenomena. The Four Immeasurables - including compassion karuna and loving-kindness Metta.