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which healthy nuts can lower cholesterol

Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.

Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.