Which is better Turmeric or Goldenseal or are they the same?

Turmeric and Goldenseal are different but both have many health benefits. Goldenseal is a herb whereas turmeric comes under spice.

Goldenseal is a plant native to North America. Goldenseal is used as a dietary supplement for colds and other respiratory tract infections, allergic rhinitis, ulcers, and digestive upsets such as diarrhea and constipation. It is also used as a mouthwash for sore gums and as an eyewash for eye inflammation, and it is applied to the skin for rashes and other skin problems.

Turmeric has been used in Ayurvedic medicine, primarily in South Asia, for many conditions, including breathing problems, rheumatism, serious pain, and fatigue. Turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.

Ok, thank you!