the level of cholesterol in the blood, corn oil or olive oil or sunflower oil
Research indicates that diets high in omega 3 fats and monounsaturated “good fats” can help lower your cholesterol. You will find these beneficial fats in canola oil, flaxseed oil, olive oil and sunflower oil.
Be aware that, using any cooking oils too generously – even healthier oils and ingredients – can result in weight gain. All fats typically contain more than double the calories of either carbohydrates or protein.