why people have a smoking relapse

Most slipups occur during the first week of trying to quit smoking.
Recognizing and avoiding triggers such as stressful situations can greatly improve your success when trying to quit.
A support network of friends, family, and your doctor will play an integral role in your effort to stop smoking.

Quitting smoking can be one of life’s most difficult challenges. You may need several attempts to finally reach your goal. The most common causes of relapse are stress, weight gain, and symptoms of nicotine and tobacco withdrawal.

The good news is that there are helpful ways of coping with smoking relapse. “Slips” may occur within the first week, months, or even years after you decide to quit smoking. While these unexpected urges may be dangerous, there are ways to cope with them