Weight loss is a great way to reduce or eliminate cellulite. Getting rid of excess fat on your body will pull the skin back in and reduce dimpling. The trouble is that losing weight is hardly ever simple.
When people ask me for advice on how to lose weight quickly and easily, I always tell them that it starts with your diet. Cleaning up your diet will help you lose weight and gain healthier looking skin. If you’re new to “clean eating,” simply begin by implementing these three rules:
Say no to sugar MInimize carbohydrate intake Avoid processed foods
If you stick to those three rules you’ll be losing weight in no time. Most of us don’t realize how much sugar we have in our diets. It hides in things like coffee creamer, tomato sauce, granola bars and dried fruits. Begin by reading labels before you buy. If it has added sugar, skip it. The only sugars you should be getting are those found in healthy complex carbohydrates or fruits
As for carbohydrates, choose those with a low glycemic index. Glycemic Index is a measuring system that determines how quickly or slowly your body breaks down food and how it affects your blood sugar. Foods with a low glycemic index increase your blood sugar levels slowly. Foods with a high glycemic index cause your blood sugar to spike and then crash, leaving you craving more sugar